Fiercely Good, Fiercely Good for you and your family.

We believe in healthy food that is exciting to taste.

Using only the freshest all-natural ingredients, our premium deli selections are crafted from Old World recipes that call for only the highest quality hand-trimmed lean beef, ham, turkey and chicken breast. We never use artificial colors, flavors, fillers, extenders or MSG. And we never stop innovating: our Healthier Lifestyle deli selections set the standard for healthy and delicious, offering gourmet delicacies for every taste that are low in fat, saturated fat, cholesterol and sodium like our Forest Fresh ABF & Organic Line.



Look for Our Nutritional Icons



Delete the wheat

If you have wheat allergies or suffer from celiac disease, we have hundreds of delicious, gluten-free deli options for you. All of our meats, cheeses and condiments are 100% gluten free.

What is Gluten?

Gluten is the sticky protein substance in wheat. Many lesser quality deli meats contain starchy fillers and extenders, which we never use. In fact, the Celiac Sprue Association has listed over 400 Dietz & Watson products as CSA-Gluten-Free.

Which Black Bear products contain gluten?



Lower sodium. Incredible taste.

You might say we are the pioneers of healthier deli meats. We were the first company in history to bring lower sodium selections to the deli case. Today, we continue to perfect our lower sodium, low fat recipes offering a wider selection and more exciting tasting experiences than ever before.

Did you know?

Our popular Catering Style Oven Roasted Turkey Breast has 30 percent less sodium than similar items from other brands.

Partner of the National Salt Reduction Initiative

We are proudly doing our part to help Americans reduce their salt intake by 20 percent over five years. Find out more.


Healthy Options for People with Diabetes

If you have diabetes, you know how important it is to maintain a healthy diet. Many lunch meats are heavily processed and contain high levels of fat, sodium and carbohydrates. But not all deli meats are created equal: our premium deli selections are minimally processed using only natural ingredients, offering tastier options that are low in carbs and fat and lower in sodium.

The best choice for diabetic diets?

Look for products that are lower in fat, sodium and cholesterol. Lean turkey breast, ham, roast beef and chicken breast are usually the best options.

Cutting down on carbs is a must

Many of our deli specialties do not contain any carbohydrates, and most naturally contain less than 2 grams of carbohydrates per 2 ounce serving.

Many More Icons to look for, most of which are self-explanatory